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Fridays   19:45 - 22:00

"Skan" Bodywork Group

Inner Space

Dr Carsten Dernedde:
07771641860
carsten@dernedde.net
www.skanbodywork.co.uk

Feel like you could do with being more connected with your own body? More at ease, more capable of feeling connection with others and the world? Less troubled by emotional knots and scars? This group can take you there, with dance, 'streaming theatre', voice, breathing, touch. Curious? contact Carsten, 07771641860 or via www.facebook.com/skanbodywork

fortnightly from 9th of September

£20

Inner Space
Maude Gray Court
St Benedicts
Norwich NR2 4PA map

Thursdays   10:30 - 12:30

Baby Yoga and Active Baby Yoga

Norwich

Jessica Mckenna:
07501 303 546
jessica@blissyoganorwich.co.uk
http://www.blissyoganorwich.co.uk

Relax, Refresh, Restore. Have fun with your baby and get fit too! For babies 6 weeks-sitting 10:30-11:30am, sitting-crawling 11:30am-12:30pm Songs and Yoga moves for babies that aids sleep, digestion, colic and development. Postnatal Yoga moves for mum too and time for a well deserved relaxation at the end of each class.

£42 for six week course

Limelight Studios
113 Aylsham Road
Norwich
nr32hy map

Sundays   19:00 - 21:15

Ballroom Dancing

Norwich

Belvedere Community Centre:
01603 616894
07710 411218
belvederecentre@yahoo.co.uk
www.allstarsdanceacademy.co.uk

Waltz, Quickstep, Samba, Salsa, Jive & Lots More with fun professional instructor. Join the classes at anytime whether you think you can dance or not. Come and meet new people. No partner required. Beginners:7.00pm- 8.00pm. Improvers 8.00pm- 9.15pm

Starts Sunday 14th September

£4.00 Per Person or £6 for both classes

Belvedere Centre
Belvoir Street
Norwich
NR2 3AZ map

Mondays   19:30 - 20:45

Bliss Yoga

Norwich

Jessica Mckenna:
07501 303 546
jessica@blissyoganorwich.co.uk
http://www.blissyoganorwich.co.uk

A strengthening and relaxing flowing style of Yoga. Bring awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation. Perfect for unwinding after a tough day. Classes suitable for all levels. Beginners Welcome.

No class Bank Holidays

£4 per class (or £42 for a 6 class pass)

Inner Space
Maude Gray Court
St Benedict
Norwich NR2 4PA map

Saturdays   10:00 - 16:30

Books- Secondhand

Greenhouse

Greenhouse:
www.Greenhousetrust.co.uk

Book sale - Quality Secondhand books, donations of books, CDs, DVDs, pictures welcome

Tuesday - Saturday

Greenhouse Gallery
42 - 46 Bethel Street
Norwich
Norfolk NR2 1NR map

Wednesdays   19:30 - 21:30

Carbon Conversations

Norwich

Carbon Conversations facilitators:
01603 614460
transition@phonecoop.coop
www.transitionnorwich.co.uk

An inspiring, practical course on low-carbon living taking place in the city centre. 6 fortnightly sessions starting at various times and venues. Please contact us for up to date information or if you have a group of 6-10 friends or colleagues who would like a course near you.

6 Fortnightly sessions

Various Venues

Tuesdays   10:30 - 12:30

Carbon Conversations

Norwich

Carbon Conversations facilitators:
01603 614460
transition@phonecoop.coop
www.transitionnorwich.co.uk

An inspiring, practical course on low-carbon living taking place in the city centre. 6 fortnightly sessions starting at various times and venues. Please contact us for up to date information or if you have a group of 6-10 friends or colleagues who would like a course near you.

6 Fortnightly sessions

£20 including excellent handbook

Unthank/Earlham Road area or City

Thursdays   16:15 - 17:15

Childrens Yoga

All Saints Gree

Jessica Mckenna:
07501 303 546
jessica@blissyoganorwich.co.uk
http://www.blissyoganorwich.co.uk

Childrens Yoga suitable from 2+ years(although younger siblings are very welcome). We will be going to the magical Gooloo Gooloo land and visiting the jungle animals, taking an underwater adventure and much more. Please message me jessica@blissyoganorwich.co.uk to register your interest xx

£30 for 4 sessions extra sibling £1

Yoga Tree
50 All Saints Green
Norwich
NR1 3NB map

Fridays   19:00 - 21:00

FoodCycle

Norwich

FoodCycle:
norwich@foodcycle.org.uk
www.foodcycle.org.uk/location/norwich/

FoodCycle combines volunteers, surplus food and a free kitchen space to create nutritious meals and positive social change in the community. Get involved!! Cycling to collect the food (trailer provided): 1-4pm; Cooking:4-8pm; Serving, washing-up til 9.30pm; And a free meal at 7pm for everyone!

Donations welcome

Friends Meeting House
Upper Goat Lane
Norwich
NR2 1EW map

Tuesdays   17:00 - 18:00

Green Party Surgery

Norwich

Green Party:
01603 611909
office@norwichgreenparty.org
www.norwichgreenparty.org

First Tuesday in the month

Inner Space
Maude Gray Court
St Benedict's Street
Norwich NR2 4PA map

Wednesdays   19:30 - 21:00

Greenpeace Active Supporters Meeting

Forum cafe

Greenpeace:
07722 798826
07722 798826
norwichgreenpeace@gmail.com
www.greenpeace.org.uk/groups/norfolk

Monthly meeting on the second Wednesday each month

Every second Wednesday of the month

Free

Forum cafe

Saturdays   10:00 - 14:00

Growing fruit, vegetables and Herbs: a practical training co

Marlpit

Sustainable Living Initiative:
01603 920570
07969996646
sustainable@grow-our-own.co.uk
www.grow-our-own.co.uk

A practical training course on growing and using fruit, vegetables and herbs in a friendly environment followed by home-made lunch using organically grown produce from Marlpit Community Garden. All sessions are held at Marlpit Community Garden/Centre on third Saturday of the month.

20/02/2016

£20 per session

Marlpit Community Centre
Hellesdon Road
Norwich
NR6 5EG map

Tuesdays   10:00 - 13:00

Herb Gardening Group

Marlepit NR5

Dan Wheals:
07717793347
dano@herbaculture.co.uk
www.herbaculture.co.uk

Last Tuesday Herb Gardening group at Marlepit Lane Community Garden. We tend, take cuttings, weed, make labels and generally keep the garden looking fab. Regulars can become volunteers with the community garden but if wanting to pay, to learn rather than graft, then donations welcome.

Last Tuesday of Month

donation or free if volunteer

Marlepit Lane Community Garden
Down hill at Larkman Lne Aldi off Dereham Rd
or At the mid section of Marriots Way cycle path

Sundays   12:00 - 13:00

Herb Walks in YOUR area

Norwich

Dan Wheals:
07717793347
dano@herbaculture.co.uk
www.herbaculture.co.uk

Herb walks: botanical and medical focus whilst exploring the wildweeds, paths, parks and front gardens of Norwich. Please wear suitable attire and shoes. Though a guided walk sharing of knowledge is encouraged. ONE HOUR in duration based on your choice of area so great to find out what's growing near you.

when it suits you

£5 person/ £10 family/ £15 group

Weekend Walks
Evening Walks vary (see www.herbaculture.co.uk)
Herb walk for your existing group possible.

Wednesdays   19:30 - 21:30

Iyengar Yoga

Norwich

Andree Shrivell (Karunachitta):
01508 480200
07766 919962
andreeshrivell@gmail.com

Level 3 Iyengar yoga for those who have practiced this method for at least 4yrs. Iyengar Yoga develops strength as well as flexibility, helpful for body alignment with its eye for detail and balance.

12th Sept-17th Oct

£60 for 6 weeks drop-in £12 (£10conc)

Inner Space
Maude Gray Court
St Benedicts Street
Norwich NR2 4PA map

Wednesdays   10:00 - 15:00

Learn Practical Skills at our Work Days

Postwick Farm

FarmShare: Transition Norwich:
07872507403
info@norwichfarmshare.co.uk
www.norwichfarmshare.co.uk

Norwich FarmShare is a community-owned farm growing delicious seasonal vegetables just outside Norwich. We offer opportunities for people to learn practical growing skills on the land, working with our growers. Session times are Wed 10-3 weekly, Thurs 10-3 weekly and last Saturday of the month 11-3.

Farmshare Farm
near Postwick Park and Ride
See www.norwichfarmshare.co.uk/visit

Wednesdays   19:00

MAD Gathering at Breathing Space

Hickling

The Missing Kind:
chloe@missingkind.org
http://missingkind.org

A chance to meet other Kindness Warriors in the local community and Make A Difference! Get the latest updates from charity The Missing Kind. Held at The Missing Kind's Care for Carers Project base (http://missingkind.org/projects/care-for-carers). Join us!

First Wednesday of every month

Free

Breathing Space
Heath Priory
Staithe Road
Hickling NR12 0YJ map

Mondays   18:00 - 19:00

Monday Yoga with Anya

Inner Space

Anya Konefal:
01603 219412
07982452159
kontestacja@yahoo.com
http://kontestacja.wixsite.com/anyayoga

Gentle stretches to improve flexibility of the body. Relaxation to calm the mind. Ideal for beginners and all looking for gentle yoga after working day. All levels.

11th September - 11th December 2017

£7 drop-in / Vouchers £16 for 3

Inner Space Norwich
Maude Gray Court
St Benedict`s Street
Norwich NR2 4PA map

Thursdays   12:00 - 14:00

Norwich Credit Union - now open at City Hall!

City Hall

Norwich Credit Union:
01603 764904
07504 433758
secretary@norwichcreditunion.org.uk
www.norwichcreditunion.org.uk

We are now open weekly for ethical savings and low-cost loans in the City Hall customer centre. Also open every Saturday at 60 London St, 12 noon-2pm (Age UK shop) and Tuesdays, 12-2 (1st floor office). Membership (£1) is available to all who live, work or study in NR1-NR35.

Free

City Hall customer centre
Norwich
NR2 1NH map

Wednesdays   15:30 - 17:30

Parent and child gardening project

Norwich

Grapes Hill Community Garden:
07729540482
07729540482
contact@grapeshillcommunitygarden.org
www.grapeshillcommunitygarden.org

Every Wednesday 3.30pm to 5.30pm, starting 17th April 2019 for 28 weeks. Last session Wednesday 16th October 2019. Turn up when you can even if only for an hour! Children must be accompanied by an adult. Childrens toys and gardening tools provided all funded by the Elspeth Thompson RHS bursary.

Wednesday afternoons

free - membership optional

www.grapeshillcommunitygarden.org

Grapes Hill Community Garden
between Valentine street and Grapes Hill
bordered by Dereham Road and Paragon Place
see website for map NR2 4HH map

Wednesdays   18:30 - 20:00

Pregnancy Yoga

Norwich

Jessica Mckenna:
07501 303 546
jessica@blissyoganorwich.co.uk
http://www.blissyoganorwich.co.uk

Strengthen your body and your mind helping you experience a comfortable pregnancy and prepare for your baby's birthing day. Experience a Gentle Birth. Yoga also helps you acknowledge and connect with your baby during pregnancy. A great way to meet mums to be and share in experiences. www.norwichpr

£50 for six week course

St Mary Magdalene Church Hall
Silver Road
Norwich
NR34TF map

Wednesdays   10:30 - 11:30

Qigong

Norwich

Kit Adam:
07802 744894
kittadam@yahoo.co.uk
www.innerspacenorwich.co.uk

Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages.

10/01/2018

£6

Inner Space
Maude Gray Court
St Benedict
Norwich  NR2 4PA map

Thursdays   19:30 - 20:30

Qigong

Norwich

Kit Adam:
07802 744894
kittadam@yahoo.co.uk
www.innerspacenorwich.co.uk

Qigong is an ancient Chinese form of movement that promotes the flow of chi (vital energy) through the body to help restore and maintain good health. Qigong uses the breath along with postures, movements and stretches to energise the body and increase vitality. Suitable for all ages.

11/01/2018

£6

Inner Space
Maude Gray Court
St Benedict
Norwich  NR2 4PA map

Sundays   14:00 - 16:00

Sunday afternoon gardening get-togethers

Norwich

Grapes Hill Community Garden:
07729540482
07729540482
contact@grapeshillcommunitygarden.org
www.grapeshillcommunitygarden.org

Sunday afternoon garden tasks: Learn a new skill or share your knowledge and experience with others. Tools and help, tea and cake will be provided. 2 - 4pm. All Welcome. Sundays 17th February, 3rd, 17th, 31st March, 14th & 28th April

Sundays

free - membership optional

www.grapeshillcommunitygarden.org

Grapes Hill Community Garden
between Valentine street and Grapes Hill
bordered by Dereham Road and Paragon Place
see website for map NR2 4HH map

Fridays   18:00 - 19:15

Tai Chi

Norwich

Paul Fretter:
paul.fretter@jundokan.org.uk
www.taiji.org.uk

Taiji Quan (Yang Style)form and cultivation of the Taiji principles. Partner work is taught at separate classes.

Every Friday

£5

Inner Space
Maude Gray Court
St Benedict
Norwich NR2 4PA map

Mondays   19:30 - 21:30

Trinity Broads Singers

Repps/Bastwick

Stephanie Anderson:
01692 583400
stephaniebuxtonanderson@gmail.com
www.stephanie-anderson.co.uk

A cappella choir led by Stephanie Anderson. We sing a wide repertoire including African, Balkan, Georgian, gospel, Shape-Note, West Gallery, medieval and renaissance European music. All songs taught by ear.

£5 per session

Repps with Bastwick Village Hall
Mill Road
Repps with Bastwick
Great Yarmouth NR29 5JJ map

Saturdays   10:30 - 12:30

Voicemale

Aylsham

Stephanie Anderson:
01692 583400
stephaniebuxtonanderson@gmail.com
www.stephanie-anderson.co.uk

All men welcome at this friendly a cappella choir: "a choir of male voices - not a male voice choir"; "a great eclectic mix of songs"; "a bunch of blokes who love to sing together"... Usually the second, fourth and fifth Saturday of the month.

please contact for price information

Salvation Army Hall
Hungate Street
Aylsham
NR11 6DU map

Wednesdays   13:00 - 15:00

Wednesday weekly afternoon gardening get-togethers

Norwich

Grapes Hill Community Garden:
07729540482
07729540482
contact@grapeshillcommunitygarden.org
www.grapeshillcommunitygarden.org

Every Wednesday 1 3pm, starting 17th April 2019 for 28 weeks. Last session Wednesday 16th October 2019. Tools, tea and cake provided experience welcome but not necessary as advice will be given. All welcome. Children must be accompanied by an adult.

Wednesday afternoons

Free

www.grapeshillcommunitygarden.org

Grapes Hill Community Garden
Bordered by Paragon Place to the South
Dereham Road to the North
Between Valentine Street and Grapes Hill  NR2 4HH map

Tuesdays   10:30 - 11:30

Wi-Tchi Yoga

Norwich

Janine Marsden:
01603 507181
07906219915
janine.marsden@yahoo.co.uk

Pause and relax in your own body; a simple and accessible physical practise for a sense of calm and contentment

10/01/17

£6.50

Inner Space

Wednesdays   09:00 - 10:00

Yoga

Norwich

Maxine Matthews:
01603 568443
yogawithmaxine@outlook.com
www.yogawithmaxine.co.uk

Maxine's approach is inspired by the work originally pioneered by the late Vanda Scaravelli. Very attentive, sometimes quiet, sometimes demanding, but always with a sense of enquiry and exploration.

9th Jan - 3rd Apr. (no class 20th Feb.)

£6 per session in advance, £7.00 drop-in.

Inner Space
Maude Gray Court
St Benedicts St.
Norwich NR2 4PA map

Mondays   12:30 - 13:30

Yoga

Norwich

Eliane Flower:
01603 763441
e.flower675@gmail.com
www.innerspacenorwich.co.uk

Hatha Yoga - An hour of gentle yoga exercises and breathing to improve postural alignment, joint mobility, muscle tone and relaxation.

Contact Eliane for dates

£5.50

Inner Space
Maude Gray Court
St Benedict
Norwich NR2 4PA map

Mondays   11:00 - 12:30

Yoga

Norwich

Eliane Flower:
01603 763441
e.flower675@gmail.com
www.innerspacenorwich.co.uk

Hatha Yoga - The classes suit all levels, with the emphasis on developing strategies to encourage and maintain physical and emotional well being. The postures, movements and breathing practices are structured such that each individual can fully develop their strength, flexiblity and clarity of mind.

Contact Eliane for dates

Term fee: £66 Drop-in fee £7.00

Inner Space
Maude Gray Court
St Benedict
Norwich NR2 4PA map

Tuesdays   19:30 - 21:15

Yoga

Norwich

Liz Ward:
07740 105 339
jlward@talktalk.net

Iyengar Yoga (Introductory level1+2) for beginners and those with up to 4 years experience. Iyengar Yoga is a precise and rigorous form of yoga which uses props to enable all students to get the maximum benefit for their bodies.

06/09/16 - 13/12/16 (no class 25/10/16)

£10 drop in or £8 block booking (6 weeks@ £48)

Innerspace
St Maude Gray Court
St Benedict
Norwich NR2 4PA map